Ask The Expert
TriClinic 'Ask the Expert' Q&A in 220Triathlon magazine - January & February 2012
Coach Fi has been busy in the lead up to Christmas responding to reader questions as one of the experts on the coaching panel of 220Triathlon magazine. As an athlete, Fiona was voted twice 220Tri's 'Female Athlete of the Year' in 2005 and 2006, when she was European and World Olympic distance triathlon champion and frequently featuring in the results pages and articles written. So 6 years on, it's time to lend some of her expertise as an experienced coach and help triathletes to optimise training using methods that are proven and get results!
January issue of 220Triathlon magazine p85 TriClinic 'Ask the Expert'
“I want to improve my swim leg kick, at the moment it’s a bit messy and ineffective, so what are some good drills to help me? Also, what characterises a good kick and how important is it in triathlon?”
February's TriClinic, any first-time Ironman athlete will empathise with this question!
“I’m doing my first Ironman in 2012, but am worried about the swim. How can I build stamina to be able to handle the extra distance, and how can I adapt my technique to be more energy efficient?
Also in February's 220Triathlon magazine is Part 3 of a series of articles featuring age-group athletes and an analysis of their training before and after significant lifestyle factors which potentially negatively affect their ability to train effectively. Fiona shares insight in a two page feature on a coached athletes with a hectic travel and work schedule who produces an impressive 10 hour** performance at Lake Placid in his second Ironman, with a collection of seasonal PB's.
This is just a small spotlight on the benefits of bespoke coaching, and working with a qualified coach who has experience of producing world class results consistently throughout the season whilst working full-time. All coached athletes benefit from the philosophy that underpins this approach, and the consistency it generates all season long with outstanding performances and an evolving bespoke plan to follow through the training phases that make up your individual season!
Who will be the next team athlete under the spotlight?
