Pre and Post season Performance Testing
Pre and Post season Performance testing at the Human Performance Unit at Colchester University
- Pre and post season testing (March/ Oct) to assist the planning and coaching process to ensure you are training effectively
- Performance tests take place at the Human Performance Unit at the University of Essex, Colchester
- Treadmill or bike tests available, to identify HR and power training intensities and inform ongoing training progression
- Triathlon Europe have been working with the HPU for 8 years, due to their specific expertise in triathlon which ensures the reporting is relevant
- Performance testing allows you to ensure you're training purposefully every season, depending on your race goals
