Bespoke Coaching

• Initial profiling discussion to discuss your athletic background, triathlon performances, goals and motivation, work and family commitments, strengths and possible areas for improvement
• A Consultation to discuss your individual plan for the year and how different aspects complement or fit together
• A periodised training plan for strength & conditioning, swim, bike & run sessions based around your season objectives and goals, and work, travel or family commitments
• A weekly online program detailing individual swim, bike, run and additional sessions. This is planned according to your regular feedback in Training Peaks, individual progression and periodised plan
• A regular catch up with your coach to monitor progress, by phone or email
• Nutrition, equipment, transition, kit and technical advice Q&A, incorporated as part of regular catch ups
• Race preparation discussion, including strategy or key points specific to course, conditions or location
• Post race discussion / debrief to analyse performance and incorporate key areas for improvement into future training

 All triathlon coaching provided by Triathlon Europe is bespoke, we pride ourselves on providing an athlete centred approach and responding to individual circumstances. Featured in every athlete's plan is support and guidance to identify the correct training intensities, regular feedback and motivation to keep to on track to meet exceed your expectations, achieve peak performances and most importantly enjoy your personal improvement journey!