Snow, ice, plunging temperatures and the UK grinding to a halt doesn't mean that your training has to follow suit. Draw inspiration from triathletes across the pond in Canada and North America who manage their training for many months in extremely cold conditions, and bring variation to your Winter training
Inclement weather brings new training opportunities and builds physical and mental toughness. Some of the sessions or training events you'll do in the next few months will be the ones that you'll remember clearly and draw upon for strength next season, to get you through tough patches in any race. My top picks for sub-zero training:
- Try substituting a dry-land swim session if the local pool is closed. All you need are some stretch cords or elastic tubing you may have lying around after some physio treatment. Added benefits are specifically working on your catch and pull through, or experimenti...Read on..>
